an Italian mackerel dish
Zenaro Contaldo's Italian mackerel dish with tomatoes, olives, capers and anchovies!! Introducing a mackerel dish that is easy and simple but never simple in taste.
2 serving
Within 30 minutes
숄02
Ingredients
  • Mackerel
    1ea
  • Garlic
    1ea
  • cherry tomato
    20ea
  • Olive
    10piece
  • Red pepper
  • caper
    1T
  • Anchovy
    3ea
  • an oregano
    1t
  • parsley
    1handful
  • olive oil
  • Salt
  • ground pepper
Cooking Steps
STEP 1/9
Cut the olives and tomatoes in half, and slice the garlic. Slice raw peppers and chop dried peppers.
STEP 2/9
Sprinkle the mackerel inside and outside with salt and pepper and cut it diagonally..
STEP 3/9
Add plenty of olive oil and add garlic, peppers and capers.
STEP 4/9
Add anchovies, too. (You can chop it and put it in, but if you stir-fry it, it'll break anyway, so I just put it in.)
STEP 5/9
Add olives and oregano and stir-fry.
STEP 6/9
Place tomatoes with cut side facing down...
STEP 7/9
Add 3 ladles of hot water or broth, and roughly open the parsley and throw it in (I added more than 100ml). I made a lot of soup to eat pasta with) Season it with salt, please.
STEP 8/9
Add mackerel and cook with lid on for 4-5 minutes.
STEP 9/9
Open the lid again, turn it upside down, cook it for another minute, cover it with olive oil slightly, add scent, and transfer it to a bowl.
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