Making stir-fried silky fish
Silchi is the king of calcium and contains 20 times more calcium than anchovies, which is very good for bone health. Today, I will make a good stir-fried silchi as a side dish.
2 serving
Within 30 minutes
밥심은국력
Ingredients
  • a slip of the tongue
    50g
  • Red pepper
    1/2ea
  • Walnut
    1handful
  • Soy sauce
    2TS
  • plum extract
    1TS
  • crushed garlic
    1ts
  • Starch syrup
    1TS
  • ground pepper
    little
  • Sesame oil
    2ts
  • Sesame
    2ts
Cooking Steps
STEP 1/7
If you fill it up with paper cups, it's 2 cups. It doesn't smell fishy, but stir-fry the silch slightly in a dry oil-free pan. That way, the moisture disappears and it lasts for a long time.
STEP 2/7
Shake it through a sieve.
STEP 3/7
Cut roasted walnuts by hand and make them not too big. To get rid of the smell, stir-fry it in a dry pan.
STEP 4/7
Add 2 tablespoons of soy sauce, 1 tablespoon of plum extract, 1 tablespoon of minced garlic, 1 tablespoon of starch syrup, a little pepper, and 2 tablespoon of sesame oil and mix.
STEP 5/7
Remove seeds from red pepper and shred finely. The color is pretty with chili peppers. It's not spicy, so don't worry.
STEP 6/7
Pour 1 tablespoon grape seed oil over a heated pan and stir-fry the silch lightly to coat. Then add walnuts and red peppers and stir-fry them again. You can put the sauce.
STEP 7/7
Just sprinkle sesame seeds and it's done!
Cooking review
5.00
score
  • 720*****
    score
    It's delicious without sleeping too much
    2021-05-09 17:27
  • 203*****
    score
    Thanks to you, it was simple and easy I really enjoyed the meal.
    2019-10-25 14:49
  • 714*****
    score
    Thank you. Thank you for the food
    2017-08-21 23:01
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