a tuna omelet
Tuna omelet, which is easy to make, is made with eggs, vegetables, and tuna cans that are always waiting in the refrigerator, and emergency food.
1 serving
Within 15 minutes
맑음입니다
Ingredients
  • Eggs
    3ea
  • canned tuna
    1ea
  • Spinach
    60g
  • Slice cheese
    1piece
  • grape seed oil
    1ts
  • Salt
    little
  • Sesame oil
    little
  • Ketchup
    suitably
  • Mustard
    suitably
Cooking Steps
STEP 1/5
Wash spinach thoroughly, shake off the water, remove the strands, and divide the long ones into two equal parts.
STEP 2/5
Put the eggs in a mini chopper with sesame oil and salt and mix them without a string. You can filter them through a sieve instead of chopping them, or you can put them in a cloth cloth and squeeze them to remove the string.
STEP 3/5
In a heated pan, stir-fry spinach and tuna cans until spinach is out of breath. The tuna is seasoned to a certain extent, so you don't have to season it separately. When stir-fried using the oil in the tuna can itself, the smell of tuna is soaked in spinach, making it more savory and light.
STEP 4/5
Put the stir-fried tuna and spinach on a plate, wipe the pan with a kitchen towel, put a little grape seed oil, pour egg water over medium-low heat, and when it's about 70% done, put the stir-fried tuna and spinach on top, fold it in half, and cook it evenly.
STEP 5/5
Lastly, if you sprinkle sauce that goes well with the omelet (I sprinkled ketchup and mustard sauce), making tuna omelet is complete!
Sliced cheese is a must!! You can put in two if you like.
Cooking review
4.50
score
  • 225*****
    score
    I used the ingredients as they were in the recipe, so I ate with my 8-year-old daughter^^ It wasn't totally my taste, but my daughter liked it more than I thought^^ The recipe is simple and tastes good, so I'll have to try it once in a while.
    2022-01-15 17:41
  • 475*****
    score
    I didn't have spinach, so I made fried rice with onions, carrots, and tuna, and put a slice of cheese on top of it, and it ate so well
    2022-01-12 01:00
  • 582*****
    score
    We didn't have spinach, so we used onions instead. It was so good
    2019-03-31 17:01
  • 133*****
    score
    I added crab meat instead of spinach, and it's so good^^
    2016-04-19 16:52
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