Name: Broccoli and stir-fried garlic
Total time: 30 min
Yield: 2
Ingredients: Broccoli 1/2piece; Garlic 10piece; canola oil 1/2TS; Salt 2/3ts; White pepper little; Sesame oil 1ts

10K Recipe

Broccoli and stir-fried garlic

I'm going to cook stir-fried food using two ingredients, broccoli and garlic. It's very good for your health if you eat it as a side dish.

2 serving

Within 30 minutes

밥심은국력

Ingredients

Broccoli

1/2piece
Garlic

10piece
canola oil

1/2TS
Salt

2/3ts
White pepper

little
Sesame oil

1ts

Cooking Steps: STEP 1/6

Get the broccoli ready Cut pine mushrooms into small pieces with a knife.

STEP 2/6

Please prepare whole garlic. The whole garlic takes time to cook, so cut it into pieces, but you have to cut it a little thick so that it won't break when it's cooked later.

STEP 3/6

Boil the broccoli once and stir-fry it, so put 1 tablespoon of sea salt in boiling water and blanch it for about 2 minutes. It's better not to cook too much because you stir-fry it again. Soak it in cold water to remove the heat and squeeze the water out.

STEP 4/6

Heat the pan and add half a tablespoon of canola oil. Stir-fry garlic, but it burns when cooked over high heat, so lower the heat and stir-fry it when the oil temperature rises. If it smells like garlic, add blanched broccoli and stir-fry it together.

STEP 5/6

Complete with 2/3 teaspoon of stir-fried salt, a little bit of white pepper, and 1 teaspoon of sesame oil.

STEP 6/6

You can sprinkle black sesame seeds. Broccoli stir-fried garlic is done.

Cooking review

4.64

score

248*****

score

I sometimes blanch broccoli and dip it in red pepper paste That was it Thank you for teaching me a new way to cook I hope you're happy~~~ Take care of your health ~~^^ It was so delicious ^^

2025-03-16 21:13
858*****

score

I made olive oil, and the kids and adults really enjoyed it. a bunch of broccoli at a meal.I'm done eating. ^^ Thank you

2022-02-04 19:15
908*****

score

It was better than I thought I sprayed herb salt and it was okay Thank you ^^

2018-10-10 23:05
730*****

score

I'm so lucky to know this dish...I don't know how to cook, but I'm good at making one Thank you for the easy recipe I make it three or four times a week

2018-09-09 13:05
351*****

score

It's delicious

2018-06-20 00:16

475*****

score

I don't have whole garlic, so I made it with minced garlic. I added more salt and pepper because it was a bit bland. Maybe it's because the ingredients are the same as stir-fried mushrooms, but the taste is similar.

2017-04-20 21:50

749*****

score

I enjoyed eating garlic because I like it. It's an easy and healthy side dish. I boiled the broccoli stems into bite-sized pieces and stir-fried them together. The texture was good^^

2017-03-24 18:19

259*****

score

I didn't really eat broccoli, but it's good to eat it like this ~~^^

2017-02-09 13:46

119*****

score

I keep eating delicious things

2017-01-15 13:53

273*****

score

It's so good!

2016-05-18 20:27

408*****

score

It's good to eat it like this after dipping it in red pepper paste

2015-10-24 19:29

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