Sweet potato sticks are good for kids' snacks
It is a healthy sweet potato stick made with an oven without frying.
2 serving
Within 30 minutes
주연밥상
Ingredients
  • sweet potato
  • grape seed oil
Cooking Steps
STEP 1/6
First, peel off the sweet potato. (It's better to wash it clean and use it from the skin.)
STEP 2/6
Slice it. (You have to slice it thin to make it crispy if you bake it in the oven.)
STEP 3/6
Soak in water and drain the starch for 10-15 minutes.
STEP 4/6
I think it's crispy when there's no water. Drain and drain with kitchen towel. Grape seed oil, anything. Add about 2 tablespoons and mix well with sanitary gloves on.
STEP 5/6
Please put it on the pan. Bake at 200 degrees for 10 minutes, turn it upside down, bake about 10 more, and don't take it out right away, but drain more moisture with oven heat. And you can just cool it down and eat it. If you take it out right away, it's a soft sweet potato stick.
The temperature of the oven varies from house to house, so you have to watch it at first. You can ride it because you don't have much time. The sweet potatoes may not be cooked over time. Don't be on time, but keep your oven temperature.
STEP 6/6
Sweet potato sticks are done.
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