healthy black bean milk
It's black bean soy milk for health.
1 serving
Within 60 minutes
밥심은국력
Ingredients
  • black beans
    1ladle
  • Soaked bean water
    1/2ladle
  • Milk
    200ml
  • Honey
    1TS
Cooking Steps
STEP 1/6
Wash the black beans clean first and pour plenty of cold water. If you soak it for about half a day, the black bean will come out. Don't throw away this bean water as it is. This is a much bigger bean than the first one.
Soak 4 handfuls of beans. One handful is the amount of light holding with one hand.
STEP 2/6
Boil the soaked beans and the soaked beans together. Pour the bean water about 5cm above the height of the soaked beans.
STEP 3/6
Remove the foam when it starts to boil.
Boil it for 10 minutes from the beginning. It's best to eat a bean so it's not undercooked and not overcooked.
STEP 4/6
Close the lid and let it cool.
STEP 5/6
It's the amount for one person. Add a ladle of boiled beans and a half ladle of cooled bean water. Add 200ml of milk.
STEP 6/6
I just need to change it. The point is to grind it finely. The secret to grinding is to keep grinding after resting several times.
Cooking review
4.80
score
  • 837*****
    score
    Thank you
    2024-11-25 09:45
  • 381*****
    score
    I couldn't take a picture, but I was wondering what to do with Seo-ri-tae, but I tried making it after looking at the recipe, and the kids and husband are delicious!^^ Thanks to the good recipe, I'm so happy Thank you
    2020-02-17 21:22
  • 107*****
    score
    I feel relieved to make it myself and it feels like a real healthy juice! I made three days' worth of nuts and banana honey and put it in the refrigerator and ate it
    2019-01-23 11:08
  • 437*****
    score
    It was hard to boil beans, but when I did it like that It's savory Instead of milk, I put in a lot of bean water, so I made it with black sesame and 3 Brazilian nuts Hah! To prevent hair loss, I'm going to make it consistently
    2018-09-21 17:55
  • 793*****
    score
    It tastes different from the soy milk you buy, but it feels healthy! I lost a lot of hair, so I've been drinking hard every morning because I found that black beans are good! It's good to have a hearty breakfast!^^
    2016-08-24 22:32
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