a weekend breakfast table flavored with purple sweet potatoes
Sweet potatoes are alkaline foods that prevent acidification of our bodies and are high in vitamins, minerals, and dietary fiber. In particular, purple sweet potatoes, which are purple to the inside, are known to be rich in anthocyanin, which is good for preventing aging and preventing cancer, and are increasingly interested.
1 serving
Within 60 minutes
저녁노을
Ingredients
  • Purple sweet potatoes
    2ea
  • Rice
    4serving
  • Salt
    little
  • Cabbage
    1handful
  • Purple sweet potatoes
    1ea
  • King oyster mushroom
    13ea
  • Flour
    3~4spoon
  • Eggs
    2ea
  • Salt
  • olive oil
    little
  • Soy sauce
    2spoon
  • Vinegar
    1spoon
  • sesame salt
    little
  • Sesame oil
    little
  • Garlic
    little
Cooking Steps
STEP 1/3
[Purple sweet potato rice]
Wash sweet potatoes clean and cut into squares that are easy to eat with the skin and cook rice.
STEP 2/3
[Purple sweet potato with soy sauce]
Wash soft cabbage clean and drain. Chop sweet potatoes finely. Mix the ingredients and mix them in the seasoning to complete it.
STEP 3/3
[Saesongi mushroom pancake
Cut the sprouts and season them with salt. Coat it in the order of flour and eggs and bake it until golden.
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