Stir-fried tomato and vegetables
To make stir-fried side dishes with tomatoes rich in vitamin C, asparagus, and onions, we prepared cherry tomatoes ordered at Namdo Market as hard, red-colored on the outside and not dry on the tip. If you can make it simple, I will introduce you to stir-fried tomatoes and vegetables that you can enjoy healthily.
3 serving
Within 30 minutes
풀향기
Ingredients
  • cherry tomato
    25ea
  • asparagus
    5ea
  • onion
    1ea
  • leek
    1/2piece
  • Garlic
    3piece
  • Oyster sauce
  • olive oil
  • ground pepper
  • Sesame
Cooking Steps
STEP 1/6
Remove the top of the cherry tomatoes and wash them thoroughly under running water.
STEP 2/6
Wash the asparagus in running water and cut it into 2~3cm pieces.
STEP 3/6
Remove the skin from the green onions, garlic, and onions, cut the green onions and onions into appropriate sizes, and slice the garlic.
STEP 4/6
Grease a heated frying pan with cooking oil, stir-fry green onions, garlic, and onions, then stir-fry with asparagus.
STEP 5/6
Add the Bangol tomato and stir-fry together.
STEP 6/6
When the ingredients are cooked, add oyster sauce, stir-fry, and sprinkle with pepper to mix evenly.
the potency of tomatoes Tomatoes are rich in vitamin C, K, and minerals, and are good for preventing arteriosclerosis and recovering from fatigue. It contains antioxidants, which is good for preventing stroke and nerve infarction, removes blood sugar drop and edema, helps diabetes, and helps digestion. It is rich in lycopene, so it is good for anticancer and whitening effects. Tomatoes are rich in lycopene if you heat them up rather than eat them raw. Low calories are good for obese people.
Cooking review
5.00
score
  • meo**
    score
    It was very good!!
    2017-04-09 20:54
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