STEP 1/4
Trim bok choy and wash it in running water.
STEP 2/4
Blanch the salt slightly in boiling water. When blanching, put the stem first and parboil it.
STEP 3/4
Rinse the blanched bok choy in cold water and squeeze the water out and cut it in half.
STEP 4/4
Put bok choy in a bowl and mix it with salt, minced garlic, sesame salt, and sesame oil so that the seasoning is evenly soaked.
the efficacy of bok choy
It is rich in vitamin C, sodium, and minerals, which is good for skin beauty, promotes metabolic function and strengthens cell function.
It is rich in calcium and helps develop teeth and bones.
Drinking bok choy with green juice helps the stomach function, so it also helps prevent constipation.