STEP 1/6
Two unsalted mackerel pike are covered with flour, dust off the excess powder, and fry it in a heated pan, sprinkling raw rosemary on the fish to help remove the fishy smell.
STEP 2/6
When the saury is fully cooked, put 1 tablespoon of grain syrup, half a tablespoon of Joseon soy sauce, and a thinly sliced ginger in a pan and boil it for a while over low heat.
STEP 3/6
Braised saury wrapped in grain syrup and Joseon soy sauce. Slice the lemon and serve.
STEP 4/6
Grill salted saury on grill. It would be nice if there was charcoal fire, but they grilled it on the gas.
STEP 5/6
Bake front and back on low heat until golden.
STEP 6/6
Place the golden saury on a plate. It's refreshing and tastes good with lemon.
It is said that saury is good for eye health because it has a lot of vitamin A, it is good for children's brain development, and it is good for preventing women with anemia and adult diseases.