Put a lump of chicken breast in milk and white wine to remove the fishy smell Sprinkle with herb salt and marinate for more than 30 minutes. I left it in the refrigerator overnight.

Please wash and prepare the grapefruit. Be especially careful because we're also going to use the shell. First, wash in running water and blanch in boiling water. Next, rub as if massaging with baking soda or thick salt and rinse again under running water. Grapefruit is an imported fruit, so it is important to remove residual pesticides. And peel with a grater or a scratch. If the white part inside the grapefruit peel goes in, it's bitter, so be careful not to go in the white part.

It's 1/2 of the shell and 1/2 of the pulp. Peel the inner skin of the pulp. If it's too big, mince it with a knife Out of one grapefruit, I put 1/4 pulp in madeleine, 1/4 in braised grapefruit, and 1/2 in grapefruit sauce.

When the grapefruit is finished, add 100ml of orange juice, grapefruit pulp, and sugar and bring to a boil. You can do it until the sauce thickens, but even if I boil it for more than 10 minutes, I don't doze off because it's on low heat.

When the sauce thickens, add 1/2 of the grapefruit peel and bring to a boil and remove from heat. Can you see that the color is darker than the first time? If you like the pulp to pop, add the skin first and the pulp last

Boil grapefruit in a pot just like boiled lemon, sugar and water, as if making syrup, then boil grapefruit and boil it down with grapefruit. Shake the pot slightly so that the bottom doesn't burn and boil it until the white part in the picture is similar to the color of the skin.

Wash the marinated chicken breast in running water and prepare it. They made cuts because they were going to grill it thickly without cutting it in half horizontally.

Make cuts, massage with olive oil or grape seed oil, sprinkle with herb salt and oregano (you can skip it if you don't have oregano).

Sprinkle a little bit of oil on the grill pan I have an oil spray, so I used it, but if you don't have it, you can wipe the frying pan with a kitchen towel.

Heat a frying pan over high heat and place chicken breast on top to make a mark on the outside. I'll put it in the oven later and cook it to the core. To make a good grill mark, just move it back and forth on both sides without floating the chicken breast, that is, moving it horizontally without moving it vertically.

What do you think? The mark came out well, right? Now place foil in oven pan and cover with chicken breast.

I'm going to use two potatoes for wedge potatoes, so please wash them clean and prepare them. You can peel it.

Please cut it into half-moon shapes. I don't know how to cut it, so I wandered around and took a picture because I think it's the best way.

Divide it into eight horizontal/vertical/diagonal lines.

Then soak it in cold water and drain the starch.

Spread evenly in a flat bowl and microwave for 4 minutes to lightly cook the potatoes.

Add olive oil (1ts), salt (1ts), parmesan cheese powder (1ts), and basil (1ts).

Microwave for 4 minutes, toss potatoes and toss, then add seasoning and mix well.

The front is chicken breast and the back is potato. Cover chicken breast completely with foil and cook in an oven at 205-210 degrees for about 15 minutes. If you cook the potatoes until they are cooked, the chicken breast will be cooked to the core.

Put the sauce in a bowl and add a lump of pickled grapefruit to finish.