ground chicken breast
It is a shake that can be easily made, and it is helpful for diet if you adjust the amount of chicken breast to suit your taste or taste and grind your favorite fruits together.
1 serving
Within 15 minutes
쟁이
Ingredients
  • Chicken breast
    1/2can
  • apple
    1/2ea
  • Milk
    1cup
  • Beer
  • ground pepper
Cooking Steps
STEP 1/3
Low-fat, high-protein food chicken breast is cooled after mixing the chicken breast when it boils (two cups of water and a tablespoon of pepper 0.5t beer).
STEP 2/3
Put the cooled chicken breast, apple, milk, and pepper powder in a blender and grind them.
STEP 3/3
Put it in a cup and scoop it with a spoon.
You can use whole pepper instead of pepper powder.
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