STEP 1/5
Remove blemishes from mushrooms, rinse them slightly under running water, and slice them.
STEP 2/5
After peeling and washing the onion and garlic, shred the onion and slice the garlic. After peeling and washing carrots, cut them into bite-size pieces, and cut zucchini into bite-size pieces.
STEP 3/5
Grease a heated frying pan with grape seed oil and stir-fry garlic and onions. When it is cooked to a certain extent, add carrots and zucchini and stir-fry them together.
STEP 4/5
Stir-fry the mushrooms together and season with oyster sauce, soy sauce, and salt.
STEP 5/5
Stir-fry it with starch water, mix it evenly with pepper and sesame oil, and remove from heat. Put the stir-fried mushrooms with rice in a bowl and sprinkle a little bit of black sesame to complete the rice bowl.
Mushrooms contain a lot of vitamin D, B2, tyrosinase, and folic acid, so they are good for preventing high blood pressure and treating anemia, and are also good for diabetes and obesity. Mushrooms are good because you can keep them for a long time if you choose a round and hard one without a leaf blooming.