STEP 1/7
Prepare a fresh plum and remove the tip.
STEP 2/7
Prepare the brown sugar in the same amount as the plum.
STEP 3/7
Wash plum in running water and strain it through a sieve.
STEP 4/7
Use a knife to split plums and mix them with sugar. It's a waste to throw away plum seeds, so I put in brown sugar and pickled it, and the plum extract came out.
STEP 5/7
A week after I soaked the pickled plum, I could see that the color was changing like this. Plum extract is good because it helps digestion when you cook or when you eat it with cool bottled water.
STEP 6/7
Pick up the pickled plum and mix it with red pepper paste, sesame oil, and sesame seeds.
STEP 7/7
Place the pickled plum on a plate.
- Plum is an alkaline food that is good for fatigue recovery, improves constitution, and especially has excellent detoxification, helping to treat stomachaches and food poisoning.
- The sour taste of plum is said to secrete gastric juice and normalize the digestive system to eliminate gastrointestinal disorders.
- Plums are good for constipation and skin beauty, and have a strong sterilization effect due to their high acidity, and recently, plums are also known as anti-cancer foods.
- Plums are rich in vitamins, minerals, and organic acids, and organic acids activate the gastrointestinal action and stimulate appetite.