Grillo chicken breast steak
I've solved a nice meal with a material that's not that complicated. Teriyaki sauce and fried rice go really well together. Now don't go to the restaurant and make a nice meal at home.
1 serving
Within 30 minutes
작은바의주인
Ingredients
  • Chicken breast
    1mass
  • onion
    1/3ea
  • Garlic
    3piece
  • Pumpkin
    1/4ea
  • onion
    1/3ea
  • Carrot
    1/4ea
  • Pumpkin
    1/3ea
  • Paprika
    1/2ea
  • Soy sauce
    2Ts
  • Water
    4Ts
  • Sugar
    1Ts
Cooking Steps
STEP 1/12
Please prepare the ingredients first It's very comfortable when I start cooking after cutting it all.Chop the pumpkin for fried rice (1/4), carrot (1/4), and onion (1/3), chop the onion (2/3) for teriyaki sauce, chop the garlic (3 sides), cut the pumpkin (1/3), and paprika (1/2) into big squares
STEP 2/12
Cut the chicken breast in half to the side and make it into a heart shape, sprinkle olive oil and herb-flavored salt (if you don't have it, just herbs, salt, and pepper) and marinate the chicken for 30 to an hour.
STEP 3/12
Grease pan with oil and saute until onion is translucent and season lightly with salt and pepper. The teriyaki sauce can be a bit salty, so fried rice makes it bland
STEP 4/12
Place the roasting vegetables in a bowl and mix them with olive oil (1ts), salt and pepper
STEP 5/12
Place parchment paper in a pan and place vegetables, cover lightly with half remaining parchment paper and bake in a preheated 190 degree oven for 20-25 minutes
STEP 6/12
While grilling vegetables like this, you can grill chicken, make sauce, and make fried rice. Spread the olive oil on the pan and put the marinated chicken breast on top and grill it
STEP 7/12
It's definitely different with the grill marks, right? After you make the mark on the front and back
STEP 8/12
Change it to low heat, cover the pan, and bake it over low heat until it's fully cooked. I think about 15 to 20 minutes is enough.
STEP 9/12
Now it's time to make teriyaki sauce. Cover it and make it while the chicken is cooked to the core After stir-frying the vegetables for fried rice, put the vegetables for fried rice in another bowl for a while, put the garlic (3 sides) in the frying pan first, cook the garlic to a certain extent, and add chopped onions (2/3) and stir-fry until the onions are translucent And you can make fried rice with vegetables and a bowl of rice
STEP 10/12
And add all the teriyaki sauce ingredients (Terryyaki sauce: 2Ts soy sauce, 4Ts water, 1Ts sugar) and stir-fry until the sauce thickens or boil it.. You can do that
STEP 11/12
The vegetables are all cooked
STEP 12/12
Now, put the fried rice in a bowl and put the well-cooked chicken breast on top... If you put teriyaki sauce on top of that, you're done
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