Chicken breast salad
I think spring has already passed and summer has come Every day, the sun shines... The season of exposure!! For those who are scared of summer approaching!! Let's go on a healthy diet together Let's work out hard and diet with chicken breast
1 serving
Within 30 minutes
꽃날
Ingredients
  • Chicken breast
    2piece
  • olive oil
    suitably
  • Lettuce
  • Salt
  • ground pepper
  • onion
  • salad vegetables
  • olive oil
    3T
  • Vinegar
    2T
  • Salt
    1T
  • Orange
    2T
  • Mustard
    1T
Cooking Steps
STEP 1/9
Wash the chicken breast in running water
Remove the grease from the surface.
STEP 2/9
After you cut the chicken breast
Add olive oil and herb salt or salt and pepper and marinate for 10 minutes.
STEP 3/9
Slice the onions thinly
Put it in cold water.
Next, remove the water from the dry ingredients
STEP 4/9
Wash the lettuce well under running water and rip it off into bite-size pieces
STEP 5/9
First, heat the pan over high heat
Cook the chicken breast on the outside. Then, turn it over and cook the other side, then lower the heat.If you do this, the juice is left and the texture is less dry.
STEP 6/9
Please make the dressing according to the recipe above.If you don't like the unique scent of olive oil, you can use grape seed oil.Adjust the vinegar according to your taste.
STEP 7/9
Cool the deliciously baked chicken breast and cut into bite-size pieces.
STEP 8/9
Then, put vegetables and chicken breast in a big bowl
STEP 9/9
Leave a little dressing, sprinkle and mix.
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