First, heat the pan slightly and stir-fry sliced garlic to give off the garlic scent in the oil, and then stir-fry the onions first, when it becomes transparent, add mushrooms and broccoli and stir-fry them together.

Then add the blanched squid and shrimp flesh and stir-fry them together, then add tomato sauce and soy milk. Season with salt to taste and add a little bit of pepper.

Drain pasta noodles in boiling salt water for 10 minutes.. Put it in the soy milk tomato sauce and mix it together. If it's bland, season with salt and finish with pepper.